Whether you're coeliac, gluten intolerant, or simply trying to modify your diet, the demand for gluten-free options has skyrocketed. Fortunately, eliminating gluten is no longer the battle it once was. Enter Helen Tzouganatos, our passionate host who has spent years experimenting with gluten substitutes. Through trial and error, she has perfected recipes that taste just as good, if not better, than their gluten-filled counterparts.
On "Loving Gluten Free," Helen shares her expertise and culinary creativity, offering viewers delicious, gluten-free versions of their favourite foods. From hearty breakfasts to decadent desserts, you'll find recipes that allow you to enjoy all the flavours you love without compromise. Join Helen on a journey to discover how satisfying and accessible gluten-free cooking can be. With her guidance, you'll see that going gluten-free doesn't mean giving up the foods you enjoy—it's about embracing new and exciting ways to savor them.
About the show
Helen Tzouganatos is a gluten-free cookbook author, television presenter, food photographer, and recipe developer. Passionate about creating delicious gluten-free meals for her family and friends, she started her gluten-free food blog in 2015 as a creative outlet.
Helen's gluten-free journey began 15 years ago when she discovered she was coeliac during IVF treatment. This diagnosis explained her infertility, lethargy, anaemia, and constant exhaustion. Once she eliminated gluten from her diet, her symptoms disappeared, and she eventually fell pregnant. Now, she is a proud mother of three healthy children who enjoy her gluten-free cooking.
Over 14 years, Helen has mastered gluten-free cooking. Her simple, fresh, and flavorful recipes are easy to follow and time-efficient. She has perfected dishes like crispy baked quinoa-crumbed chicken, making gluten-free meals enjoyable for everyone. Helen's blog offers practical and delicious recipes that even gluten-eating friends will love.
Helen Tzouganatos
